How to Reduce PMS Symptoms Naturally

Premenstrual Syndrome (PMS) affects millions of women worldwide, causing a variety of physical and emotional symptoms that can disrupt daily life. At MAIA Gynecology in Downers Grove, IL, our expert female gynecologists, Dr. Karen Wolowick and Dr. Susan Mitchell, are here to help you manage these challenges with natural remedies and personalized care.

What Are PMS Symptoms?

PMS symptoms can vary widely but often include:

• Bloating and digestive issues
• Mood swings and irritability
• Breast tenderness
• Fatigue and sleep disturbances
• Cramping and headaches

These symptoms typically occur in the days leading up to your period and can range from mild to severe.

Natural Ways to Reduce PMS Symptoms

While over-the-counter medications can help, many women prefer natural methods to alleviate their period symptoms. Here are some effective strategies recommended by our team at MAIA Gynecology:

1. Maintain a Balanced Diet

A healthy diet can significantly impact your PMS symptoms. Focus on nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. Avoid excessive salt, sugar, caffeine, and alcohol to reduce bloating and mood swings.

2. Incorporate Regular Exercise

Engaging in light aerobic activities such as walking or yoga can help improve mood and reduce cramping by increasing blood flow and releasing endorphins.

3. Practice Stress Management

Stress can exacerbate PMS symptoms. Techniques like meditation, deep breathing exercises, or aromatherapy with essential oils such as lavender or chamomile can help you relax and reduce anxiety.

4. Ensure Adequate Sleep

Lack of sleep can worsen fatigue and mood swings during your cycle. Aim for 7-9 hours of quality sleep each night by establishing a calming bedtime routine.

5. Stay Hydrated

Drinking plenty of water helps combat bloating and supports overall health during your menstrual cycle.

The Role of Female Gynecologists in Managing PMS Symptoms

If natural remedies aren’t enough to manage your period symptoms, consulting with a trusted gynecologist is essential. At MAIA Gynecology in the Chicago area, Dr. Karen Wolowick and Dr. Susan Mitchell specialize in helping women find effective solutions for PMS management.

Our team provides personalized guidance tailored to your unique needs and offers advanced diagnostic tools to rule out underlying conditions like PMDD (Premenstrual Dysphoric Disorder).

PMS Care at MAIA Gynecology in Downers Grove

At MAIA Gynecology, we’re committed to empowering women with the knowledge and care they need to manage their menstrual health effectively. Whether you’re looking for natural remedies or medical interventions for severe PMS symptoms, our experienced female gynecologists are here for you.

Take Control of Your Menstrual Health Today!

If you’re struggling with PMS symptoms that disrupt your daily life, don’t wait any longer to seek help. Contact MAIA Gynecology today to schedule an appointment with Dr. Karen Wolowick or Dr. Susan Mitchell at our Downers Grove office in the Chicago area. Let us help you find relief naturally and improve your quality of life!